Therapy can be a game-changer for neurodivergent teens—but they still need steady, understanding support at home. This post breaks down how parents can show up without overstepping.

Social media is great for mental health awareness, but it’s not a replacement for professional help. Next time you come across a viral mental health post, ask yourself: Is this person qualified? Does this sound too simplistic? Is this backed by real research? Being careful about where you get your info can save you from a lot of confusion and bad advice.

Trauma doesn’t just affect the mind—it can leave its mark on your body too. Whether it’s from a traumatic event or ongoing stress, the effects can show up physically, making you feel tense, exhausted, or on edge. The good news is there are ways to manage these physical symptoms and start healing from within.